Weigh In record (no journal entry) for 28 October 2017
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128.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1115 kcal
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Fat: 27.29g | Prot: 76.65g | Carb: 143.42g.
Breakfast: Fairlife Fat Free Milk, General Mills Cocoa Puffs, General Mills Chocolate Chip Cookie Crisp Cereal. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Kraft Miracle Whip Light Dressing, Kroger Tuna in Water. Dinner: Kroger Bratwurst Sausage. Snacks/Other: Fairlife Fat Free Milk, General Mills Chocolate Chip Cookie Crisp Cereal, General Mills Cocoa Puffs. more...
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losing 10.5 lb a week
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