jekruns's Journal, 28 October 2017

183.4 lb Lost so far: 42.3 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 94.04g | Prot: 79.18g | Carb: 74.66g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Grapefruit, Great Value Sharp Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Egg, Coffee (Brewed From Grounds), Milk (Nonfat), Café Bustelo Espresso Instant Coffee, Cinnamon. Lunch: Five Guys Hamburger Patty (No Bun), Ralphs Crispy Fried Onions, Kirkland Signature Bacon Crumbles, Frigo Classic Crumbled Blue Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Reddi-wip Extra Creamy Whipped Cream, Cranberries, Mrs. Smith's Heavenly 100 Apple Crisp, Sour Cream, Baked Potato (Peel Eaten), Cooked Mushrooms (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2208 kcal

Activities & Exercise: Power Walking - 25 minutes, 8524 steps - 1 minute, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...