Weigh In record (no journal entry) for 28 October 2017
|
200.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2017:
|
2446 kcal
|
Fat: 103.92g | Prot: 106.03g | Carb: 254.26g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flahavan's Irish Organic Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Orange Juice, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Tesco Mini Melton Mowbray Pork Pies, Tomatoes, Hovis Medium White Bread, Hula Hoops BBQ Beef (25g), Aldi Norpak Lighter. Dinner: Asda 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Chicken Breast, Aldi Bacon, Tesco Penne Pasta. Snacks/Other: Hill Biscuits Fruit Shortcake, Dairyfine Dark Chocolate, Banana. more...
|
|
2514 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|