saxondog's Journal, 13 April 2012

171.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 55.18g | Prot: 96.44g | Carb: 220.85g.   Breakfast: Coffee (Brewed From Grounds), EB Egg, Colby & Montery Jack Cheese. Lunch: Chicken Fried Rice. Dinner: Rainbow Salad, Fat Free Zesty Italian Dressing, Boneless Skinless Chicken Breasts. Snacks/Other: Guinness, Clif Bar - Carrot Cake, Banana. more...

2378 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 7 hours. more...