Weigh In record (no journal entry) for 28 October 2017
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167.1 lb
Lost so far: 82.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1457 kcal
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Fat: 56.46g | Prot: 60.96g | Carb: 172.20g.
Breakfast: Tropicana Pink Grapefruit. Lunch: Rauw Power Bio Kefir Hangop. Dinner: Friet Speciaal, AH Kalkoenfilet Blokjes, Chinese Kool, AH Basic Zonnebloemolie, Rode Uien, Conimex Knoflook Paste, AH Excellent Indiase Currysaus, AH Excellent Indiase Currysaus, Conimex Knoflook Paste, Rode Uien, AH Basic Zonnebloemolie, Chinese Kool, AH Kalkoenfilet Blokjes. Snacks/Other: Snoepfabriek Salmiakbrokken, Snack A Jacks Rijstwafel Caramel, Professor Grunschnabel Indian Winter, Ooomega Macchiato, Céréal Pruim, de Graanschuur Superknäck Chia Sesam Lijnzaad, de Graanschuur Superknäck Zonnebloempitten Amaranth Hennepzaad, Mandarijn, Koffie. more...
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1986 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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