Weigh In record (no journal entry) for 27 October 2017
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149.5 lb
Lost so far: 9.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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802 kcal
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Fat: 17.55g | Prot: 29.53g | Carb: 146.59g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, Café, Market Pantry Strawberries, Jack in the Box Sugar, Ambrosia Honey Co. Honey, Quaker Instant Oatmeal - Regular. Lunch: Cheetos Cheetos, Subway 6" Flatbread, Multigrain, International Delight French Vanilla Coffee Creamer Cups, Jack in the Box Sugar, California Pizza Kitchen Coffee, Subway Roasted Chicken Patty. Snacks/Other: Jack in the Box Sugar, California Pizza Kitchen Coffee, Chiquita Banana. more...
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losing 4.0 lb a week
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