Weigh In record (no journal entry) for 20 October 2017
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153.5 lb
Lost so far: 5.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1408 kcal
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Fat: 36.75g | Prot: 77.35g | Carb: 206.25g.
Breakfast: Chiquita Banana, Core Power Strawberry Banana Protein Shake. Lunch: Great Value Oven Roasted Chicken Breast, Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Great Value Shredded Mild Cheddar Cheese, Fresh Express Spring Mix, Taco Bell Taco Seasoning Mix, Carolina Turkey Ground Turkey, Rice Bowl Enriched Long Grain White Rice, Kraft Signature Asian Sesame Dressing. Snacks/Other: Private Selection Traditional Hummus, Rold Gold Classic Style Tiny Twists Pretzels, Sun World Red Seedless Grapes, California Pizza Kitchen Coffee, Jack in the Box Sugar, Chiquita Banana, Quaker Instant Oatmeal - Original. more...
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gaining 0.4 lb a week
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