Weigh In record (no journal entry) for 27 October 2017
|
157.4 lb
Lost so far: 5.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2017:
|
2195 kcal
|
Fat: 98.69g | Prot: 77.47g | Carb: 202.94g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Plain or Buttermilk Biscuits, Scrambled Egg (Whole, Cooked). Lunch: Rice Pilaf, El Monterey Beef & Bean Burritos. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Goose Island IPA Beer. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
Kaijya's weight history
|