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jekruns
Journal
27 Oct 17
jekruns's Journal, 27 October 2017
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Weigh In record (no journal entry) for 27 October 2017
182.2 lb
Lost so far:
43.5 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2017:
1366 kcal
Fat: 39.94g | Prot: 76.16g | Carb: 183.44g.
Breakfast:
Post Shredded Wheat Original Spoon Size Cereal, Blueberries, Bananas, Silk Pure Almond Milk - Original, Milk (Nonfat), Coffee (Brewed From Grounds).
Lunch:
Creamy Mexican Chicken Chili Soup, Avocados.
Dinner:
Greek Salad, Chicken Kebab.
more...
2013 kcal
Activities & Exercise:
4178 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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