Weigh In record (no journal entry) for 27 October 2017
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137.3 lb
Lost so far: 15.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1397 kcal
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Fat: 47.89g | Prot: 64.20g | Carb: 173.58g.
Breakfast: Quaker Cruesli Balans, Arla Skyr Naturel. Lunch: Kaneel, AH Elstar Appel, AH Flinterdunne Kipfilet, Wasa Volkoren Cracker, Meergranen Rijstwafels, Rinse Appelstroop Appelstroop (10g), AH Boeren Grof Volkoren Brood. Dinner: Knorr Italiaanse Lasagne Bolognese. Snacks/Other: MultiVlaai Aardbeien Bavaroisvlaai, AH Mokkaschnitte, Belvita Breakfast Meergranen. more...
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1767 kcal
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Activities & Exercise:
Rowing - 11 minutes, Bicycling (slow) - 11/mph - 10 minutes, Running - 6/mph - 12 minutes, Resting - 14 hours and 27 minutes, Sleeping - 9 hours. more...
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losing 1.9 lb a week
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