Weigh In record (no journal entry) for 27 October 2017
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1535 kcal
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Fat: 34.37g | Prot: 116.65g | Carb: 193.42g.
Breakfast: Lift Apfelschorle (Flashe), Captains Tea Brennesseltee mit Zitronenaroma, Korrekt Flüssige Tafelsüße, Windau Schinkenmettwurst, K-Classic Roggen-Vollkornbrot, Aurora Roggen-Dinkelbrot, Ananas, Alnatura Haferkleie, Flohsamenschalen, Chia-Samen, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Äpfel (ohne Schale), K-Classic Roggen-Vollkornbrot, Aurora Roggen-Dinkelbrot, Ei. Dinner: Erasco Kürbissuppe mit Ingwer, Dinkelbrot. Snacks/Other: Eiweißshake. more...
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4054 kcal
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Activities & Exercise:
Cross Training - 1 hour and 58 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Housework - 4 hours and 30 minutes, Hanging Laundry - 15 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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