shon's Journal, 03 January 2008

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Wow, yesterday I had major hunger cravings. I usually like to "snack" on something like nuts or grapes. I don't suppose there's anything that I can "snack" while on Phase I is there? Is there a limit to how much cran-water or lemon water we can drink on FFP?

168.4 lb Lost so far: 4.6 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2008:

712 kcal

Fat: 30.19g | Prot: 66.59g | Carb: 44.26g. Breakfast: eggs. Lunch: apple, cheese, lettuce, salmon. Dinner: lettuce, chicken. more...

2184 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

losing 4.9 lb a week

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I use to save one of my eggs for a snack later on. Hard boiled and ready to snack on.

03 Jan 08 by member: DOOLEY

If you have eaten both eggs, you can have as many veggies as you'd like. Ideas: Sliced celery, cucumbers, all color peppers. Cook and eat some broccoli with a little lemon drizzled over them, cauliflower... make up some soup (there are recipes for 'free soups' at the forum annlouise.com and snack on soup. I know they aren't the same as nuts and or grapes but they will keep you on track! Lisa

03 Jan 08 by member: weebeeme


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