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Shanelle05
Journal
13 Apr 12
Shanelle05's Journal, 13 April 2012
Shanelle05's Profile
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I've lost another 2 pounds before my next weigh-in day. I'm not sure what I'm doing different but it's working. I think it's that I'm exercising more, almost every day. Whatever it is, I love it....
247.0 lb
Lost so far:
32.0 lb
.
Still to go:
48.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 April 2012:
1420 kcal
Fat: 27.51g | Prot: 101.00g | Carb: 193.00g.
Breakfast:
Instant Oatmeal - Strawberries and Cream, lowfat milk.
Lunch:
Fat Free Turkey Breast, Chunky Beef with Country Vegetables Soup, Smart White.
Dinner:
Grilled Tilapia (Gorton's), Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Skinless & Boneless Pink Salmon in Water.
Snacks/Other:
Sunbelt Chewy Granola Oats & Honey.
more...
3200 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 2.3 lb a week
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Shanelle05's weight history
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