jairogarciaf6's Journal, 26 October 2017


Diet Calendar Entries for 26 October 2017:
1895 kcal Fat: 54.87g | Prot: 133.19g | Carb: 227.72g.   Breakfast: Sary Arepa de Maíz Casera, Jugo de Papaya, Huevo Duro, Semillas Secas de Chía, Quaker Avena en Hojuelas , Silk Leche de Almendras sin Azúcar , Jugo de Banano. Lunch: Aceite de Oliva, Aguacate, Pico de Gallo, Plátano Verde, Salmón al Horno o a la Parrilla. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Plátano Verde, Aguacate, Pico de Gallo. Snacks/Other: Manzana Verde, Dymatize Whey Protein, Banano, Granadilla, Dymatize Whey Protein. more...
2063 kcal Activities & Exercise: Running - 1 hour, Bici - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Que delicia 😋 
26 Oct 17 by member: jamecabralesg

     
 

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