Weigh In record (no journal entry) for 26 October 2017
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1532 kcal
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Fat: 91.68g | Prot: 107.21g | Carb: 44.73g.
Breakfast: Cooked Egg, Superior Farms Lamb Shoulder Chop. Lunch: Avocados, Butter (Salted), Cooked Spinach (from Fresh), Cooked Salmon. Dinner: Calavo Avocado, Cooked Salmon. Snacks/Other: Chardonnay Wine, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Black Tea. more...
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losing 14.0 lb a week
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