Weigh In record (no journal entry) for 13 March 2012
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2011 kcal
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Fat: 63.14g | Prot: 111.15g | Carb: 271.08g.
Breakfast: Turkey Sausage, Shredded Hash Brown Potatoes, Egg White, Steel Cut Oats. Lunch: Part Skim Mozzarella Cheese, Avocados, Sweet Potato, Grapes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Stir Fried Vegetables. Snacks/Other: Apples, Greek Yogurt - Plain, Bananas, Grapes, Pears. more...
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2516 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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