Weigh In record (no journal entry) for 25 February 2012
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1663 kcal
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Fat: 71.94g | Prot: 114.69g | Carb: 146.25g.
Breakfast: Vegetable Oil, Egg, Onions, Lowfat Cheddar or Colby Cheese, Hash Brown (from Frozen), Milk, Cherry Tomatoes. Lunch: Apples, Pistachio Nuts, Bananas, Tuna Sashimi, California Rolls. more...
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losing 2.8 lb a week
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