Weigh In record (no journal entry) for 26 October 2017
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113.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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582 kcal
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Fat: 17.70g | Prot: 33.27g | Carb: 81.30g.
Breakfast: Cheerios, Milk (1% Lowfat with Added Vitamin A), Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Great Value Pepper Jack Cheese, Green Peas (Frozen) , Giant Eagle Lowfat 1% Cottage Cheese, Bananas. more...
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1615 kcal
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Activities & Exercise:
Sitting - 3 hours, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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