Weigh In record (no journal entry) for 26 October 2017
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203.2 lb
Lost so far: 0.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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3225 kcal
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Fat: 130.42g | Prot: 133.84g | Carb: 375.47g.
Breakfast: Bananas, Asda Whole Milk, Fuel Protein Boosted Wheat Biscuits. Lunch: Asda Grated Cheese, Tesco Plain Tortilla Wraps, Tesco Taco Mixed Beans, Cauldron Original Tofu. Dinner: Yellow Cake (with Vanilla Icing), Roasted Potato (Fat Added in Cooking), Chicken Thigh Meat and Skin. Snacks/Other: Meridian Natural Peanut Butter, Kingsmill White Loaf Medium, Country Life Countrylife Spreadable. more...
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losing 11.2 lb a week
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