J0hQ's Journal, 25 October 2017


Diet Calendar Entries for 25 October 2017:
1636 kcal Fat: 153.77g | Prot: 47.49g | Carb: 16.54g.   Breakfast: Paulig Kahvi, Valio Oltermanni, Milbona Kuohukerma Laktoositon. Lunch: Milbona Kevytmaito, Paulig Kahvi, Kotimaista Raejuusto, Snellman Ylikypsä Pekoni, Paulig Kahvi, Pirkka Kananmuna Luomu, Pirkka Kuohukerma, Arla Ingman Voi. Dinner: Kania Majoneesi, Valio Voi, Snellman Ylikypsä Pekoni, Cabbage . more...
2412 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 2 hours, Standing - 2 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...

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