Weigh In record (no journal entry) for 25 October 2017
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191.0 lb
Lost so far: 14.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1563 kcal
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Fat: 63.89g | Prot: 97.41g | Carb: 157.16g.
Breakfast: Almonds, Kind Granola, Strawberries, Raspberries, Dannon Oikos Triple Zero - Vanilla (Container), Starbucks Chestnut Praline Syrup, Coffee-Mate Original Powder Creamer, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Coffee. Lunch: Skinless Chicken Breast, Kirkland Signature Organic Coconut Oil, Butter, Baked Sweetpotato (Peel Not Eaten), Yellow Summer Squash. Dinner: Beanitos White Bean Chips - Hint of Lime, Sabra Roasted Pine Nut Hummus. Snacks/Other: Garden of Life Raw Meal Vanilla Spiced Chai, Silk Pure Almond Milk - Unsweetened Original, Brach's Mellowcreme Pumpkins. more...
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losing 0.3 lb a week
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emilykay1's weight history
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