Weigh In record (no journal entry) for 14 November 2017
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190.0 lb
Lost so far: 15.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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2353 kcal
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Fat: 88.73g | Prot: 127.28g | Carb: 273.78g.
Breakfast: Kind Granola, Almonds, Chobani Lowfat Key Lime Blended Greek Yogurt, Raspberries, Strawberries, Coffee, International Delight Almond Joy Coffee Creamer, Nature Valley Biscuits with Cocoa Almond Butter. Lunch: Broccoli, Baked Sweetpotato (Peel Not Eaten), Butter, Skinless Chicken Breast, Kirkland Signature Organic Coconut Oil. Dinner: Freschetta Naturally Rising 4-Cheese Pizza. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Meal Vanilla Spiced Chai, Tootsie Roll Tootsie Pop, Nestle 100 Grand (Fun Size). more...
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losing 0.4 lb a week
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