Weigh In record (no journal entry) for 12 April 2012
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242.0 lb
Lost so far: 46.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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963 kcal
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Fat: 36.31g | Prot: 65.64g | Carb: 77.71g.
Breakfast: Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease, Celery, Cos or Romaine Lettuce, Fat Free Feta Cheese. Dinner: Orange Juice, Compleats Cheese & Spinach Ravioli, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Whipped Light Cream. more...
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losing 0.6 lb a week
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