Weigh In record (no journal entry) for 25 October 2017
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192.0 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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3165 kcal
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Fat: 131.10g | Prot: 104.23g | Carb: 338.13g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Eat Natural Almonds Apricots And a Yoghurt Coating, Banaan, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Unox Stevige Erwtensoep. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Puur Hazelnoten, Jumbo Slagroom Deluxe, Jumbo Gevulde Speculaas. more...
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losing 10.8 lb a week
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