Weigh In record (no journal entry) for 12 April 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1415 kcal
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Fat: 95.28g | Prot: 115.26g | Carb: 27.06g.
Breakfast: Extra Crunchy Peanut Butter, Protein powder, Milled Flax Seed, VIP WHOLE STRAWBERRIES. Lunch: Traditional Wings (4 Pieces). Dinner: Boiled Egg. more...
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losing 3.0 lb a week
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In3pt0812's weight history
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