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14.7% body fat
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161.6 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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2937 kcal
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Fat: 170.03g | Prot: 173.14g | Carb: 240.11g.
Breakfast: Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Brownberry 100% Whole Wheat Pocket Thins. Dinner: Croutons, Lettuce, Ranch Salad Dressing, Parmesan Cheese (Grated). Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Lily's Dark Chocolate Almond, General Mills Honey Nut Cheerios, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 40 Knockout Chocolate, PowerBar Clean Whey Protein Bar - Chocolate Chip Cookie Dough. more...
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losing 21.0 lb a week
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