Weigh In record (no journal entry) for 24 October 2017
|
157.0 lb
Lost so far: 5.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2017:
|
1690 kcal
|
Fat: 37.25g | Prot: 76.93g | Carb: 172.58g.
Lunch: Starbucks Nonfat Caffe Mocha (Tall), Starbucks Chicken Caprese Sandwich. Dinner: Chipotle Mexican Grill Burrito Bowl. Snacks/Other: Red Table Wine, Vodka, New Belgium Brewing Ranger IPA. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
Kaijya's weight history
|