Weigh In record (no journal entry) for 12 April 2012
|
189.6 lb
Lost so far: 3.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2012:
|
2294 kcal
|
Fat: 140.38g | Prot: 125.50g | Carb: 151.81g.
Breakfast: Granulated Splenda, American or Cheddar Type Processed Cheese, Sour Cream, Fried Egg, Instant Coffee (made from Powdered), Cream (Half & Half) , Gala Apples, Almonds. Lunch: Crumbled Blue Cheese, Mixed Salad Greens, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Grilled Chicken Thigh, Mixed Vegetables (Frozen) , Fuji Apples, Instant Coffee (made from Powdered), Cream (Half & Half) , Grilled Chicken Drumstick. Snacks/Other: Cream (Half & Half) , Instant Coffee (made from Powdered), Fuji Apples, Almonds . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nubian queen's weight history
|