Weigh In record (no journal entry) for 12 April 2012
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185.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1343 kcal
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Fat: 43.26g | Prot: 97.08g | Carb: 119.14g.
Breakfast: Bananas, Milk (Nonfat), Raspberries, Gold Standard 100% Whey Protein Shake, Blueberries, Green Tea, Coffee. Lunch: Gold Standard 100% Whey Protein Shake, Apple 'n Greens (Sixteen). Dinner: Cabernet Sauvignon Wine, Beef Ribeye Steak, Lite Olive Oil Vinaigrette, Reduced Fat American Cheese, Spinach. Snacks/Other: Peanut Butter. more...
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2231 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 8.4 lb a week
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