Keddie's Journal, 24 October 2017

198.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 126.47g | Prot: 101.53g | Carb: 292.94g.   Breakfast: Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Butter (Salted) , Franz Cannon Beach Milk & Honey Bread, Scrambled Egg (Whole, Cooked). Lunch: Taylor Farms Asian Cashew Chopped Salad, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Taylor Farms Asian Cashew Chopped Salad. Dinner: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Snacks/Other: Oreo Chocolate Sandwich Cookies, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Kraft Wheat Thins Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lucerne Low Fat Yogurt - Cherry, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread. more...

2573 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...