Weigh In record (no journal entry) for 24 October 2017
|
220.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2017:
|
2020 kcal
|
Fat: 69.62g | Prot: 160.42g | Carb: 206.08g.
Breakfast: Quest Cinnamon Roll Protein Bar, Tillamook Shredded Mexican Blend Cheese, Egg White Omelette, Coffee. Lunch: La Croix Lemon Flavored Sparkling Water, Great Value Romaine Lettuce, Skinless Chicken Breast, Target Hamburger Bun, Tomatoes, Dirty Potato Chips Sea Salted Sweet Potato Chips. Dinner: Parmesan Cheese (Shredded) , Near East Toasted Pine Nut Couscous Mix, Publix Red Bell Pepper, Pork Chops (Top Loin, Boneless). Snacks/Other: Cheesecake Factory Original Cheesecake (6"), Bananas , Milk (1% Lowfat with Added Vitamin A) , Kind Healthy Grains Raspberry Clusters with Chia Seeds. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbrewing's weight history
|