Weigh In record (no journal entry) for 23 October 2017
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220.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1959 kcal
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Fat: 93.48g | Prot: 120.40g | Carb: 160.80g.
Breakfast: Avocados , Oscar Mayer Deli Fresh Smoked Turkey Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg (Whole, Cooked), Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Coffee. Lunch: Red Onions, Cucumber (Peeled) , Oscar Mayer Real Bacon Bits, Ranch Salad Dressing , Boiled Egg, Kroger Deli Thin Sliced Honey Ham, American Heritage Cheddar Shredded Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Tomatoes, Earthbound Farm Organic Spring Mix. Dinner: Dried Fig, Dole Banana Dippers, Cooked Mushrooms (from Fresh), Publix Red Bell Pepper, Pork Chops (Top Loin, Boneless) , Near East Toasted Pine Nut Couscous Mix. Snacks/Other: Starbucks Vanilla Almond Biscotti, Nature's Bakery Whole Wheat Blueberry Fig Bar. more...
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gaining 5.6 lb a week
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