Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JSaulnier84
Journal
08 Mar 10
JSaulnier84's Journal, 08 March 2010
JSaulnier84's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2010
209.4 lb
Lost so far:
24.4 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2010:
1540 kcal
Fat: 68.30g | Prot: 81.30g | Carb: 163.50g.
Breakfast:
Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bagel Thins.
Lunch:
HRML HT CHIL-W/BN1017, S&S IND WRAP AMER COLOR16, Deli Fresh Meats Shaved Honey Ham, Classic Sandwich Buns with Sesame Seeds.
Dinner:
dark chocolate, Pizza Sauce, S&S FNCY GOURMT CHED-SH, pizza crust.
more...
2493 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 9 hours, Sleeping - 10 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JSaulnier84's weight history
view complete history