Weigh In record (no journal entry) for 24 October 2017
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158.6 lb
Lost so far: 5.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1387 kcal
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Fat: 29.94g | Prot: 70.24g | Carb: 105.90g.
Lunch: Baked Tenderloin Pork, South Beach Diet Oven Roasted Vegetables. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Penne. Snacks/Other: White Table Wine. more...
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gaining 1.9 lb a week
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