Weigh In record (no journal entry) for 23 October 2017
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156.2 lb
Lost so far: 6.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1962 kcal
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Fat: 82.33g | Prot: 112.68g | Carb: 206.47g.
Breakfast: Starbucks Nonfat Caffe Mocha (Grande), Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Amy's Bowls Tortilla Casserole & Black Beans. Dinner: Cupcake with Icing, Trader Joe's Organic 3 Grain Tempeh, Signature Cafe Mediterranean Style Salad with Chicken. more...
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losing 1.4 lb a week
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Kaijya's weight history
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