Weigh In record (no journal entry) for 23 October 2017
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1466 kcal
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Fat: 63.10g | Prot: 125.42g | Carb: 103.97g.
Breakfast: Egg, Peanut Butter, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR. Lunch: Gallo Salame Light Italian Dry Salame, Olives (Jumbo-Super Colossal) , Roasted Broiled or Baked Chicken Breast, Tomatoes, Great Value Mixed Nuts, Olive Garden Italian Salad Dressing, Mixed Salad Greens. Dinner: Shrimp , Birds Eye Broccoli Stir-Fry, Chicken Stir Fry, Great Value Beef Stir Fry, Vigo Jasmine Rice. more...
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gaining 4.2 lb a week
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