jeremyadams's Journal, 11 April 2012

220.2 lb Lost so far: 2.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 83.00g | Prot: 169.00g | Carb: 173.00g.   Breakfast: body fortress. Dinner: wendy's frosty, wendy's fries, wendy's. Snacks/Other: body fortress. more...

3650 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 1 hour. more...