Weigh In record (no journal entry) for 11 April 2012
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304.2 lb
Lost so far: 0.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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2803 kcal
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Fat: 97.47g | Prot: 131.62g | Carb: 346.64g.
Breakfast: 2% Milk American Cheese Singles, Fat Free Original Liquid Coffee Creamer, Bananas, English Muffin, Egg. Lunch: Satisfying Selections Chicken & Broccoli Alfredo, yogurt with granola, apple sauce. Dinner: Onions, Green Peppers, Chunky Garden Combination Pasta Sauce, Rigatoni, johnsonville Italian sausage. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Fat Free Original Liquid Coffee Creamer, coffee, egg, Oranges, Apple. more...
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losing 5.6 lb a week
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