mistylee123's Journal, 23 October 2017

Today is a brand new day. I know how to eat clean so what’s my problem. Breakfast ✅, lunch 🥗 should be ok. I need to ensure that I’ve had supper no later than 7. Going to bootcamp tonight 💪

Diet Calendar Entry for 23 October 2017:
606 kcal Fat: 23.05g | Prot: 63.86g | Carb: 42.11g.   Breakfast: Coffee, Rooibos, Granny Smith Apples, Boiled Egg. Lunch: Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Lancewood Double Cream Yoghurt. Dinner: Chicken Breast. Snacks/Other: Bonaqua Pump, Nestle Hot Chocolate. more...

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