Weigh In record (no journal entry) for 11 April 2012
|
167.4 lb
Lost so far: 0.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2012:
|
1456 kcal
|
Fat: 64.93g | Prot: 85.25g | Carb: 144.41g.
Breakfast: Zero Superfruit Yogurt, Milk (Nonfat), Whey Protein Shake Chocolate. Lunch: Zero Superfruit Yogurt, Grape Tomatoes, Light Feta Cheese, Avocados, Cucumber (with Peel). Dinner: skim milk, raisin bran kellogs. Snacks/Other: marble cheese, breton crackers, Mini Eggs, Baby Carrots. more...
|
|
2408 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cclarke39's weight history
|