Weigh In record (no journal entry) for 11 April 2012
|
156.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2012:
|
1309 kcal
|
Fat: 38.90g | Prot: 76.75g | Carb: 148.38g.
Breakfast: milk, porridge. Lunch: sugar, cappuccino, chicken breast, red onion, tomato, lettuce, mayonnaise, roll. Dinner: potato, onion, carrot, Shepards Pie Mix, mince beef. Snacks/Other: tea, apple. more...
|
|
2161 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours and 12 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scarra's weight history
|