Weigh In record (no journal entry) for 22 October 2017
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178.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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2151 kcal
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Fat: 118.75g | Prot: 71.79g | Carb: 210.27g.
Lunch: Safflower Oil, SunRidge Farms Organic Sunflower Seeds, SunRidge Farms Organic Pumpkin Seeds, Heinz Organic Tomato Ketchup, Kirkland Signature Cage Free Grade AA Large Eggs, Oscar Mayer Uncured Turkey Bacon. Dinner: Classico Light Creamy Alfredo Sauce, Barilla Rotini Pasta. Snacks/Other: Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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