Weigh In record (no journal entry) for 22 October 2017
|
219.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2017:
|
2440 kcal
|
Fat: 92.45g | Prot: 117.21g | Carb: 289.81g.
Breakfast: Dijon Mustard, Sliced Ham (Regular, Approx. 11% Fat) , Prosciutto, Sara Lee Butter Bread, Mornay Sauce. Lunch: Stash Premium Jasmine Blossom Green Tea, Avocados , Giant Food Bananas (Large), Kroger Garden Blend Fiesta Style Vegetables, Salmon. Dinner: Salsa, Mission Restaurant Style Tortilla Chips, Sonic Grilled Onions, 365 Tomatillo Salsa, Cabbage , Chicken Meat (Stewing, Stewed, Cooked) , Cilantro, Flour Tortilla. Snacks/Other: Dole Strawberry Dippers, Skittles, Dried Fig, Market Pantry Dark Chocolate Covered Almonds, PowerBar Triple Threat - Caramel Nut Brownie. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbrewing's weight history
|