Weigh In record (no journal entry) for 11 April 2012
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1285 kcal
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Fat: 37.92g | Prot: 94.91g | Carb: 154.71g.
Breakfast: oats, Coffee (Instant Powder) , milk, milk. Lunch: lettuce, Egg White, lentils. Dinner: All Natural Whey Protein. Snacks/Other: Banana, almonds, Cottage Cheese (Lowfat 1% Milkfat), apple. more...
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steady weight
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pacjanoga's weight history
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