Weigh In record (no journal entry) for 21 October 2017
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214.0 lb
Lost so far: 15.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1306 kcal
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Fat: 82.76g | Prot: 84.08g | Carb: 24.26g.
Breakfast: Unsalted Butter Stick, Sports Research MCT Oil, Coffee. Lunch: Onions , Green Peppers , Spinach , Parmesan Cheese (Shredded) , Ground Turkey. Dinner: Market Pantry Pepper Jack Cheese Sticks. Snacks/Other: Bourbon, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Colby Jack Cheese, Bob's Red Mill Almond Meal Flour, Blueberries . more...
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losing 3.5 lb a week
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