Weigh In record (no journal entry) for 20 October 2017
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214.5 lb
Lost so far: 15.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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836 kcal
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Fat: 69.49g | Prot: 40.86g | Carb: 12.36g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee, Sports Research MCT Oil. Lunch: Kirkwood Turkey Jalapeño Smoked Sausage, Nature Sweet Cherub Tomatoes, Specially Selected Habanero Jack Snack Sticks, Great Value Romaine Lettuce. Snacks/Other: Egg, It Works Greens, Sports Research MCT Oil. more...
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losing 1.5 lb a week
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