Weigh In record (no journal entry) for 10 April 2012
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173.5 lb
Lost so far: 22.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1088 kcal
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Fat: 45.08g | Prot: 40.28g | Carb: 141.71g.
Breakfast: Organic Plus Plain Soymilk, Banana, Nonfat Plain Yogurt, Fresh Frozen Wild Blueberries, Soymilk Creamer, Regular Coffee. Lunch: Organic Brown Rice, Swiss Cheese, organic buttery spread original whipped, Large Grade A Eggs (Hard Boiled). Snacks/Other: Back to Nature Classic Rounds Crackers, Whole Natural Almonds. more...
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losing 2.1 lb a week
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