GerardA's Journal, 11 April 2012

215.8 lb Lost so far: 31.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 50.15g | Prot: 85.62g | Carb: 214.04g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: Tuna Light Tomato &Onion, 2 Quick Cups Flavoured Chicken Rice. Dinner: White Rice, Chilli Con Carne with Cheese. Snacks/Other: Coffee with Milk and Sugar, Pink Lady Apples. more...

2796 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...