Weigh In record (no journal entry) for 21 October 2017
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203.2 lb
Lost so far: 0.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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3022 kcal
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Fat: 151.19g | Prot: 103.60g | Carb: 299.91g.
Breakfast: Fuel Protein Boosted Wheat Biscuits, Asda Whole Milk. Lunch: Sunflower Meal Bread, Tesco Nut Cutlet, Asda Hash Browns. Dinner: Meridian Natural Peanut Butter, Alpro Coconut Ice Cream, Sharwood's Poppadoms, Basmati Rice, Lamb. Snacks/Other: Bananas, Boost Chocolate Bar, Asda Pork Pie. more...
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gaining 9.8 lb a week
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