Weigh In record (no journal entry) for 08 March 2010
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291.0 lb
Lost so far: 3.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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786 kcal
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Fat: 23.63g | Prot: 94.34g | Carb: 50.90g.
Breakfast: Protein Powder (100% Whey Protein), Milk (Nonfat). Lunch: Onions, Baked Potato (Peel Eaten), Lean Turkey Italian Sausage. more...
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gaining 1.8 lb a week
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